Children's Sleep Calculator
Estimate suitable bedtimes and wake times for children based on age and desired sleep duration.
Children's Sleep Calculator
Child's Age
Wake Time
Children's Sleep Calculator:
- This tool helps determine if your child is getting enough sleep and suggests the correct bedtime. Improving sleep quality and ensuring enough sleep is very beneficial.
- 1. 0-3 months infants: 14-17 hours of sleep (including naps)
- 2. 4-12 months infants: 12-16 hours of sleep (including naps)
- 3. 1-3 years children: 11-14 hours (including naps)
- 4. 3-5 years children: 10-13 hours (including naps)
- 5. 6-12 years children: 9-12 hours
- 6. 13-18 years teenagers: 8-10 hours
- 7. Adults: 7-9 hours
ABOUT THIS TOOL
Children's Sleep Calculator
Sleep needs vary by age and by child. Consistent routines and daytime behavior are important context for any schedule.